The Comprehensive Guide to Healthy Running

Here is an excellent E-Book from our good friends at the American Physical Therapy Association on healthy running.  As someone with a lower limb issue, this may be beneficial to check out! Click here to download the free E-Book!

5 Stretches to Relieve Morning Back Pain

Getting out of bed on some days is much harder than others.  One of the most common complaints in the morning, particularly among those of us who over 50 years old, is lower back pain. We also know the physical…

5 Exercises to Stop those Frequent Headaches

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular…

Top 4 Exercises for Tennis Elbow

Lateral Epicondylitis (also known as tennis elbow) is an overuse injury, usually attributed to repetitive motion. Commonly seen in 30-50 year olds with physical work requirements,  pain often presents on the outside of the elbow as a dull, achy throb or…

Watch these Videos to Learn Everything You Need to Know About Pain

Here are two excellent videos from Hunter Medical & Lorimer Moseley. Pain is difficult to understand and even more difficult to live with.  If you’re suffering from persisting pain, these videos will help you understand and better manage your pain!…

One Simple Exercise to Manage Low Back Pain

Back Pain can take a huge toll on your every day activities, and can add a lot of stress to your daily routine. If you’ve got low back pain, pain that goes into your buttock, or pain that travels down…

4 Simple Exercises to Maintain Healthy Knees

The knee is one of the major joints in the body, and knee health is integral for walking, going up and down stairs, and living an active lifestyle.  As you know, pain in the knee can limit all of these…

Office Worker's Guide to Stretching and Ergonomics

Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer based work is the compromise it subjects the body to. We’ve all seen studies and articles in the…

Guide to Alleviating Knee Pain due to Arthritis

Joint stiffness and pain, associated with arthritis, commonly affects men and women over 45 years old. Those “creaky, old knees” can make getting out of bed, walking, and performing daily tasks difficult. Here are some exercises to try first thing in the…

Get Back on Your Feet after an Ankle Sprain

Ankle sprains are more commonplace than any of would like. They occur when the ligaments on the inside or outside of the ankle are overstressed and occasionally even torn. This leads to swelling, inflammation, and joint instability which makes walking,…