5 Exercises to Stop Those Frequent Headaches!

5 Exercises to Stop Those Frequent Headaches!

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular…

Office Worker's Guide to Stretching and Ergonomics

Office Worker’s Guide to Stretching and Ergonomics

Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer based work is the compromise it subjects the body to. We’ve all seen studies and articles in the…