Top 4 Exercises for Tennis Elbow

Lateral Epicondylitis (also known as tennis elbow) is an overuse injury, usually attributed to repetitive motion. Commonly seen in 30-50 year olds with physical work requirements,  pain often presents on the outside of the elbow as a dull, achy throb or…

Alleviate Your Stiff Neck: Snap Back After a Bad Night of Sleep!

Figuratively waking up on the wrong side of the bed can literally be painful! Don’t let a bad night of sleep ruin your day. Here are a few exercises to restore neck motion and flexibility so you can be on…

5 Exercises to Stop Those Frequent Headaches!

Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer from some form of headache each year. Did you know that partaking in a regular stretching program can help restore proper muscular…

Office Worker's Guide to Stretching and Ergonomics

Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer based work is the compromise it subjects the body to. We’ve all seen studies and articles in the…

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